Leigh Evans
Yoga & Performance
Class Schedules
Leigh Evans
leitzu@earthlink.net
Workshops with Leigh Evans
YOGA
Sweet Surrender
with Leigh Evans & Dages Keates
Join Leigh Evans and Dages Keates for an exquisite combination of restorative asana and hands-on holiday treat making!
Dec. 12, 3-6pm
As we head into Winter, our bodies naturally yearn for a time of introspection and deep meditation. This afternoon workshop will lead you deeply inside through an exploration of asanas, meditation, and chanting, to facilitate your internal journey. Join us for a deeply restorative yoga practice designed to soothe the nervous system, calm the mind, and rejuvenate your body and spirit.
In the Sangha Yoga kitchen, you'll learn easy ways to make seasonal goodies that are healthy, egg/sugar-free, and delicious. Bring them to your potlucks and parties throughout the season and enjoy the sweetness of the season without sugar! Once we've made the goodies, we'll move into the Sangha Yoga studio for our restorative yoga practice and enjoy the nectar of inner unfolding and unwinding. After the practice, we'll have time to savor all the goodies we made along with new friends and some hot mulled cider!
We'll make:
Scrumptious Almond-Oat Bites
Raw Chocolate Date Truffles
No Bake Chocolate Drops
Spiced Cider
About Dages: Dages loves to cook whole foods that make folks feel and look their very best. She manages the nutritional design and cooks at
Heartland and The Garden Retreat Center and offers private nutritional counseling and workshops through her Manhattan based business,Delicious Dialogues. She is a graduate from Bard College and the Institute for Integrative Nutrition.
$60 for 1 person, $90 for 2 people
Early Bird Discount, pay by Dec 1, $50 for one person, $80 for 2 people
To Register e-mail:leitzu@earthlink.net
